Japanese Tuna Steak

You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe.

Serves 2.

High carb.

Easy.

In a jam jar or other lidded container mix:

1 tbsp sesame oil (use neutral if you don’t have it)

1 tsp mirin

2 tsp soy sauce

2 tsp rice wine vinegar

1 tsp wasabi paste

1/2 finely sliced red chilli

Using a sharp knife cube:

1/2 cucumber

1 mango

1 avocado

Finely slice:

3 radishes

Mix the fruit and vegetables with the dressing. Set aside.

Cook the rice according to the pack. Season with salt.

1 mug of brown rice

Heat a griddle pan to high. Lightly oil the fish and cook a couple of minutes on each side. An internal temperature of 32 degrees will give it a luxurious rare finish. Season with salt.

2 tuna steaks

Lightly oil and griddle the broccoli stems. Season with salt.

6 or 7 tender stem broccoli

Serve as pictured with the garnishes.

Toasted sesame seeds

Chopped coriander