• Holohan Coaching

Baked Eggs Protein Hit

Many athletes struggle to find nutritious protein rich snacks without reaching for that pre packaged "protein bar". Well whip up a batch of these. You'll get your protein hit along with all those great nutrients that are in real food!

Baked Eggs.

Makes 8.

1 carrot grated

8 eggs

1 finally sliced spring onion

1 handful of coriander chopped

1 piece of ginger grated

1 teaspoon of coriander seeds

1 teaspoon of cumin seeds

1 teaspoon of curry powder

Pinch of salt and pepper

Pre heat your oven to 170 or 150 fan.

Whisk the eggs with a fork and add all the other ingredients.

Spray a muffin tin with non stick spray and pour in the mixture.

Bake for 15 min. Pop them out after 5 min and place on a cooling rack. Keep in the fridge.

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