- Holohan Coaching
Seafood Risotto Stew
Seafood is incredibly good for you. Filled with nutrients and Omega-3 fatty acids, it's a real protein power house. Try and incorporate it in to your diet once, or twice a week.
This is a great high carb option to fuel those bigger days.

Serves 4
Ingredients:
1 onion
1 carrot
1 stick celery
1 red pepper
2 cloves of garlic
1 tbsp tomato puree
1 heaped tsp paprika
1 glass white wine
250 g risotto rice
1 litre chicken stock
400 g mussels
1 tbsp capers
200 g prawns
2 tbsp chopped parsley
1 lemon
Method:
Sweat diced onion, carrot, celery and pepper until soft. About 10 min. Add the crushed garlic, tomato puree and paprika and fry for a minute. Add 1 glass of white wine and let it reduce by half.
Add the rice and chicken stock. You don't need to stir this like a risotto. Turn the heat down to a simmer. After about 12 minutes the rice should be almost cooked. Add the muscles and capers then after a couple of minutes the prawns. When they turn pink take the pan off the heat. Check the seasoning and adjust if necessary.
Scatter over a handful of fresh parsley and serve with lemon wedges.