A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

This flavourful low carb dish is perfect for a summer BBQ. You can easily turn this into a high carb dish with the addition of sweet...

Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe....

Make the most of the new spring produce with this simple supper. A lower carb recipe for a lighter day on the bike. Serves 2 (with lots...

A great low carb winter warmer. I love to eat this dish with the change of the seasons. Chickpeas are a great source of plant based...

This a curry you can enjoy guilt free. It's veggie and packed with loads of goodness. Topped with some high protein yoghurt and/or a...

Most people don't have enough fish in their diet. This is a great winter warmer that's packed with protein, super easy to make and is a...

As the seasons change gone are the summer salads, and in it there place stews, soups and curries. This dish ticks two of those boxes. The...

No dry chicken here thank you very much. A great low carb option that can be done on the BBQ or in the oven if the British weather isn't...

Make hay while the sun shines with this iron rich beef kofta. With the flat bread you have a medium carb option, loose it for a low carb...

I've never met a cyclist who didn't love a burrito. However, most are fat and carb heavy. Enjoy your favourite Mexican even on your rest...

The sun's finally out so here's a beautiful sunny spring dish. Lower in carbs it's a good one for a rest or easier day. Serves 2...

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Brining a chicken before roasting is the ultimate way to cook it. You might think it's not worth the effort but please try it just once -...

Recipe for a basic tomato sauce that you turn in to a few meals for the week. Here I've used it to make a quick, easy and cheap low carb...

Meat free and packed full of nutrients from 6 different veggies. I've made this low carb for non training, or train low days, with the...

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Like mash potato but lower in carbs, polenta is made from ground corn. Paired with Vitamin D rich mushrooms, Iron rich broccoli and lean...

Double protein! Eggs, the original superfood, combined with beef mince to pack in the iron. Athletes are especially susceptible to...

I know a lot of athletes struggle for low carb breakfast that aren't omelette's. Well here's a great one that you wouldn't even know is...