Low Carb Shish Kabab and Quinoa Salad

This flavourful low carb dish is perfect for a summer BBQ. You can easily turn this into a high carb dish with the addition of sweet...

Japanese Tuna Steak

You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe. Serves 2....

BBQ Chicken Wings with Summer Salad

Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe....

Rice Cakes

A staple in the feedbag of any self respecting cyclist. These have been a big hit with the riders taking part in my Pro Experience weeks,...

Breakfast/Ride Oat Waffles

Kill two birds with one stone. Make these waffles for your breakfast and have leftovers for ride fuel. They're like a bowl of porridge...

Puttanesca Pappardelle with Greens

A cyclist favorite, pasta! An easy high carb meal to fuel a tough day on the bike. Serves 2 (with leftovers!) Ingredients: 1 small head...

Thai Green Curry Soup

As the seasons change gone are the summer salads, and in it there place stews, soups and curries. This dish ticks two of those boxes. The...

Fish Tacos

Fish is such a great sorce of protein, particularly omega 3 rich salmon. Get more in to your diet with this super easy mid week meal. A...

BBQ Beef Kofta

Make hay while the sun shines with this iron rich beef kofta. With the flat bread you have a medium carb option, loose it for a low carb...

Paneer and Chickpea Curry

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Seafood Risotto Stew

Seafood is incredibly good for you. Filled with nutrients and Omega-3 fatty acids, it's a real protein power house. Try and incorporate...

Granola

Most shop bought varities are full of sugar. Make your own healthier version and dress it up with whatever you fancy. Nutty, fruity, it's...

Chicken Enchiladas

Who doesn't like chicken fajitas? Well spice things up and make something a little different. It features beans, which are high in...

Super simple Moroccan Chicken

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Japanese Fish Parcels

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Thai Meatballs

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...

Sushi Burrito

As a cyclist a lot of your time is spent on the road. Junk food temptation is at an all time high. Pack one of these super nutritious...

Chocolate Porridge

It's the most important meal of the day, so get off to a great start with this high protein chocolate porridge. Ingredients: 55g Jumbo...