Paneer and Chickpea Curry

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Healthy(ish) Rocky Road

These bars are a great little treat when you craving something sweet. Packed out with natural goodness they're also Vegan. Ingredients...

Seafood Risotto Stew

Seafood is incredibly good for you. Filled with nutrients and Omega-3 fatty acids, it's a real protein power house. Try and incorporate...

Juiciest Roast Chicken Salad

Brining a chicken before roasting is the ultimate way to cook it. You might think it's not worth the effort but please try it just once -...

Scandinavian Egg Salad

You can get this superfood lunch on the table in minutes post training. Up the protein and add some omega 3 with the addition of smoked...

Super simple Moroccan Chicken

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Thai Salmon Noodles

Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is...

Chocolate Blueberry Zoats

I know a lot of athletes struggle for low carb breakfast that aren't omelette's. Well here's a great one that you wouldn't even know is...

Shakshuka

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...

Japanese Fish Parcels

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Thai Meatballs

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...

Avocado Chocolate Mousse

A healthy take for world chocolate day. So good you won't know the difference. Serves 2 Ingredients: Avocado 2 tsp cacao powder (or choc...

Rosemary Chicken Salad

A beautiful summer recipe that's super easy. Low Carb, no grains, high in protein and healthy fats. Perfect easy/rest day meal. Do the...

Low carb spaghetti & meatballs

I don't know a cyclist who's not eaten this classic. Now you can enjoy it on your rest or easy days! Packed full of nutrients you'll also...

Thai Fish Curry

Low in carbohydrate, this is ideal rest day or easy day food. It's packed full of nutrients and lean protein, so would be great after a...

BBQ Greek Lamb and Salad

A fitting dish as it is national BBQ week! This is perfect for an easy day on the bike. Nice and simple it will be ready in no time. Low...

BBQ Sea Bass with Crab Slaw

A great low carb meal for those summer nights. Packed with protein and very nutrient dense, this is a fantastic low carb meal for a light...

Turkey Dim Sum

Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make...

Satay Chicken with Low Carb Noodles

Packed full of Easton flavour. This low carb dinner is perfect for rest or easy day on the bike. Ingredients: Marinade Medium Chicken...