Seafood is incredibly good for you. Filled with nutrients and Omega-3 fatty acids, it's a real protein power house. Try and incorporate i...

Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is trul...

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry tomatoe...

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high o...

A healthy take for world chocolate day. So good you won't know the difference. Serves 2 Ingredients: Avocado 2 tsp cacao powder (or choc w...

A beautiful summer recipe that's super easy. Low Carb, no grains, high in protein and healthy fats. Perfect easy/rest day meal. Do the ch...

I don't know a cyclist who's not eaten this classic. Now you can enjoy it on your rest or easy days! Packed full of nutrients you'll also...

A fitting dish as it is national BBQ week! This is perfect for an easy day on the bike. Nice and simple it will be ready in no time. Low ...

Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make t...