A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

This flavourful low carb dish is perfect for a summer BBQ. You can easily turn this into a high carb dish with the addition of sweet pota...

You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe. Serves 2. H...

Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe. Se...

Make the most of the new spring produce with this simple supper. A lower carb recipe for a lighter day on the bike. Serves 2 (with lots o...

A cyclist favorite, pasta! An easy high carb meal to fuel a tough day on the bike. Serves 2 (with leftovers!) Ingredients: 1 small head o...

A great low carb winter warmer. I love to eat this dish with the change of the seasons. Chickpeas are a great source of plant based prote...

This a curry you can enjoy guilt free. It's veggie and packed with loads of goodness. Topped with some high protein yoghurt and/or a frie...

Most people don't have enough fish in their diet. This is a great winter warmer that's packed with protein, super easy to make and is a g...

As the seasons change gone are the summer salads, and in it there place stews, soups and curries. This dish ticks two of those boxes. The...

No dry chicken here thank you very much. A great low carb option that can be done on the BBQ or in the oven if the British weather isn't ...

Fish is such a great sorce of protein, particularly omega 3 rich salmon. Get more in to your diet with this super easy mid week meal. A c...

The sun's finally out so here's a beautiful sunny spring dish. Lower in carbs it's a good one for a rest or easier day. Serves 2 Ingredie...

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Brining a chicken before roasting is the ultimate way to cook it. You might think it's not worth the effort but please try it just once -...

Meat free and packed full of nutrients from 6 different veggies. I've made this low carb for non training, or train low days, with the ad...

Everyone loves a burger. Here a little twist on the classic. Packed full of nutrient rich veg it's a healthier alternative packed with fl...

Who doesn't like chicken fajitas? Well spice things up and make something a little different. It features beans, which are high in antiox...

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off. M...

Like mash potato but lower in carbs, polenta is made from ground corn. Paired with Vitamin D rich mushrooms, Iron rich broccoli and lean ...