Chicken Enchiladas

Who doesn't like chicken fajitas? Well spice things up and make something a little different. It features beans, which are high in...

Super simple Moroccan Chicken

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Moroccan Shakshuka

Double protein! Eggs, the original superfood, combined with beef mince to pack in the iron. Athletes are especially susceptible to...

Thai Salmon Noodles

Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is...

Chocolate Blueberry Zoats

I know a lot of athletes struggle for low carb breakfast that aren't omelette's. Well here's a great one that you wouldn't even know is...

Shakshuka

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...

Japanese Fish Parcels

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Thai Meatballs

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...

Avocado Chocolate Mousse

A healthy take for world chocolate day. So good you won't know the difference. Serves 2 Ingredients: Avocado 2 tsp cacao powder (or choc...

Rosemary Chicken Salad

A beautiful summer recipe that's super easy. Low Carb, no grains, high in protein and healthy fats. Perfect easy/rest day meal. Do the...

Low carb spaghetti & meatballs

I don't know a cyclist who's not eaten this classic. Now you can enjoy it on your rest or easy days! Packed full of nutrients you'll also...

Sushi Burrito

As a cyclist a lot of your time is spent on the road. Junk food temptation is at an all time high. Pack one of these super nutritious...

Super simple Thai beef salad

No cooking required. This is a great summer recipe that can be made in minutes if you have some left over BBQ beef. If not fry up a nice...

BBQ Burrito Bowl

A low carb Mexican inspired recipe, ideal on a rest or low carb day. The beef is packed with iron, this helps produce new cells...

Thai Fish Curry

Low in carbohydrate, this is ideal rest day or easy day food. It's packed full of nutrients and lean protein, so would be great after a...

BBQ Greek Lamb and Salad

A fitting dish as it is national BBQ week! This is perfect for an easy day on the bike. Nice and simple it will be ready in no time. Low...

BBQ Sea Bass with Crab Slaw

A great low carb meal for those summer nights. Packed with protein and very nutrient dense, this is a fantastic low carb meal for a light...

Turkey Dim Sum

Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make...

Mexican Tortilla Lasagne

I've never met anyone who wasn't a fan of Lasagne or Mexican food. Here I've combined the two for a great meal for a medium day on the...