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Holohan Coaching
- Aug 18, 2017
- 1 min
Thai Salmon Noodles
Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is...
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Holohan Coaching
- Aug 4, 2017
- 1 min
Shakshuka
Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...
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Holohan Coaching
- Jul 24, 2017
- 2 min
Thai Meatballs
Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...
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Holohan Coaching
- Jun 22, 2017
- 1 min
Sushi Burrito
As a cyclist a lot of your time is spent on the road. Junk food temptation is at an all time high. Pack one of these super nutritious...
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Holohan Coaching
- Jun 11, 2017
- 3 min
BBQ Burrito Bowl
A low carb Mexican inspired recipe, ideal on a rest or low carb day. The beef is packed with iron, this helps produce new cells...
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Holohan Coaching
- May 16, 2017
- 2 min
Turkey Dim Sum
Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make...
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