A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Like mash potato but lower in carbs, polenta is made from ground corn. Paired with Vitamin D rich mushrooms, Iron rich broccoli and lean...

Double protein! Eggs, the original superfood, combined with beef mince to pack in the iron. Athletes are especially susceptible to...

Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is...

I know a lot of athletes struggle for low carb breakfast that aren't omelette's. Well here's a great one that you wouldn't even know is...

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...

A healthy take for world chocolate day. So good you won't know the difference. Serves 2 Ingredients: Avocado 2 tsp cacao powder (or choc...

A beautiful summer recipe that's super easy. Low Carb, no grains, high in protein and healthy fats. Perfect easy/rest day meal. Do the...

I don't know a cyclist who's not eaten this classic. Now you can enjoy it on your rest or easy days! Packed full of nutrients you'll also...

As a cyclist a lot of your time is spent on the road. Junk food temptation is at an all time high. Pack one of these super nutritious...

No cooking required. This is a great summer recipe that can be made in minutes if you have some left over BBQ beef. If not fry up a nice...

A low carb Mexican inspired recipe, ideal on a rest or low carb day. The beef is packed with iron, this helps produce new cells...

Low in carbohydrate, this is ideal rest day or easy day food. It's packed full of nutrients and lean protein, so would be great after a...

A fitting dish as it is national BBQ week! This is perfect for an easy day on the bike. Nice and simple it will be ready in no time. Low...

A great low carb meal for those summer nights. Packed with protein and very nutrient dense, this is a fantastic low carb meal for a light...

Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make...

I've never met anyone who wasn't a fan of Lasagne or Mexican food. Here I've combined the two for a great meal for a medium day on the...

It's the most important meal of the day, so get off to a great start with this high protein chocolate porridge. Ingredients: 55g Jumbo...