Italian Fish Stew

Most people don't have enough fish in their diet. This is a great winter warmer that's packed with protein, super easy to make and is a...

Thai Green Curry Soup

As the seasons change gone are the summer salads, and in it there place stews, soups and curries. This dish ticks two of those boxes. The...

Lamb Shawarma

Sweet potato is an excellent form of carbohydrate. Rich in fiber, vitamins and minerals. Stick a few in the oven and you'll have some...

Beer Can Chicken

No dry chicken here thank you very much. A great low carb option that can be done on the BBQ or in the oven if the British weather isn't...

Fish Tacos

Fish is such a great sorce of protein, particularly omega 3 rich salmon. Get more in to your diet with this super easy mid week meal. A...

BBQ Beef Kofta

Make hay while the sun shines with this iron rich beef kofta. With the flat bread you have a medium carb option, loose it for a low carb...

Low Carb Burrito

I've never met a cyclist who didn't love a burrito. However, most are fat and carb heavy. Enjoy your favourite Mexican even on your rest...

Baked Eggs Protein Hit

Many athletes struggle to find nutritious protein rich snacks without reaching for that pre packaged "protein bar". Well whip up a batch...

Grilled Lamb Quinoa Salad

The sun's finally out so here's a beautiful sunny spring dish. Lower in carbs it's a good one for a rest or easier day. Serves 2...

Paneer and Chickpea Curry

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Healthy(ish) Rocky Road

These bars are a great little treat when you craving something sweet. Packed out with natural goodness they're also Vegan. Ingredients...

Seafood Risotto Stew

Seafood is incredibly good for you. Filled with nutrients and Omega-3 fatty acids, it's a real protein power house. Try and incorporate...

Juiciest Roast Chicken Salad

Brining a chicken before roasting is the ultimate way to cook it. You might think it's not worth the effort but please try it just once -...

Mexican Shakshuka

Recipe for a basic tomato sauce that you turn in to a few meals for the week. Here I've used it to make a quick, easy and cheap low carb...

Middle East Breakfast Eggs

A lot of athletes I work with struggle hitting protein targets in the morning at breakfast. This takes care of that with eggs, high...

Scandinavian Egg Salad

You can get this superfood lunch on the table in minutes post training. Up the protein and add some omega 3 with the addition of smoked...

Chicken Shawarma

Bring the BBQ indoors with this flavoursome middle eastern dish. Chicken is the king of protein and combined with the Greek yoghurt it...

Veggie Bolognese

Meat free and packed full of nutrients from 6 different veggies. I've made this low carb for non training, or train low days, with the...

Middle Eastern Lamb Burger

Everyone loves a burger. Here a little twist on the classic. Packed full of nutrient rich veg it's a healthier alternative packed with...

Granola

Most shop bought varities are full of sugar. Make your own healthier version and dress it up with whatever you fancy. Nutty, fruity, it's...