Lamb Meatball and Chickpea Stew

A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

Dhal Curry

This a curry you can enjoy guilt free. It's veggie and packed with loads of goodness. Topped with some high protein yoghurt and/or a...

Lamb Shawarma

Sweet potato is an excellent form of carbohydrate. Rich in fiber, vitamins and minerals. Stick a few in the oven and you'll have some...

Scandinavian Egg Salad

You can get this superfood lunch on the table in minutes post training. Up the protein and add some omega 3 with the addition of smoked...

Middle Eastern Lamb Burger

Everyone loves a burger. Here a little twist on the classic. Packed full of nutrient rich veg it's a healthier alternative packed with...

Chicken Enchiladas

Who doesn't like chicken fajitas? Well spice things up and make something a little different. It features beans, which are high in...

Shakshuka

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...

Japanese Fish Parcels

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Thai Meatballs

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...

Turkey Dim Sum

Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make...

Mexican Tortilla Lasagne

I've never met anyone who wasn't a fan of Lasagne or Mexican food. Here I've combined the two for a great meal for a medium day on the...