A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

A great low carb winter warmer. I love to eat this dish with the change of the seasons. Chickpeas are a great source of plant based prote...

This a curry you can enjoy guilt free. It's veggie and packed with loads of goodness. Topped with some high protein yoghurt and/or a frie...

Most people don't have enough fish in their diet. This is a great winter warmer that's packed with protein, super easy to make and is a g...

I've never met a cyclist who didn't love a burrito. However, most are fat and carb heavy. Enjoy your favourite Mexican even on your rest ...

The sun's finally out so here's a beautiful sunny spring dish. Lower in carbs it's a good one for a rest or easier day. Serves 2 Ingredie...

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Brining a chicken before roasting is the ultimate way to cook it. You might think it's not worth the effort but please try it just once -...

Recipe for a basic tomato sauce that you turn in to a few meals for the week. Here I've used it to make a quick, easy and cheap low carb w...

A lot of athletes I work with struggle hitting protein targets in the morning at breakfast. This takes care of that with eggs, high prote...

Meat free and packed full of nutrients from 6 different veggies. I've made this low carb for non training, or train low days, with the ad...

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off. M...

Like mash potato but lower in carbs, polenta is made from ground corn. Paired with Vitamin D rich mushrooms, Iron rich broccoli and lean ...

Double protein! Eggs, the original superfood, combined with beef mince to pack in the iron. Athletes are especially susceptible to anemia...

Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is trul...

I know a lot of athletes struggle for low carb breakfast that aren't omelette's. Well here's a great one that you wouldn't even know is l...

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry tomatoe...

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high o...

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this w...

A healthy take for world chocolate day. So good you won't know the difference. Serves 2 Ingredients: Avocado 2 tsp cacao powder (or choc w...