1 Pan Prawn Linguini

The hectic nature of training, working and family life can mean there’s often no time to ‘slave over the stove’, making for poor meal...

Breakfast/Ride Oat Waffles

Kill two birds with one stone. Make these waffles for your breakfast and have leftovers for ride fuel. They're like a bowl of porridge...

Puttanesca Pappardelle with Greens

A cyclist favorite, pasta! An easy high carb meal to fuel a tough day on the bike. Serves 2 (with leftovers!) Ingredients: 1 small head...

Paneer and Chickpea Curry

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Seafood Risotto Stew

Seafood is incredibly good for you. Filled with nutrients and Omega-3 fatty acids, it's a real protein power house. Try and incorporate...

Middle East Breakfast Eggs

A lot of athletes I work with struggle hitting protein targets in the morning at breakfast. This takes care of that with eggs, high...

Scandinavian Egg Salad

You can get this superfood lunch on the table in minutes post training. Up the protein and add some omega 3 with the addition of smoked...

Granola

Most shop bought varities are full of sugar. Make your own healthier version and dress it up with whatever you fancy. Nutty, fruity, it's...

Chicken Enchiladas

Who doesn't like chicken fajitas? Well spice things up and make something a little different. It features beans, which are high in...

Super simple Moroccan Chicken

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Shakshuka

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...

Japanese Fish Parcels

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Thai Meatballs

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...

Sushi Burrito

As a cyclist a lot of your time is spent on the road. Junk food temptation is at an all time high. Pack one of these super nutritious...

Super simple Thai beef salad

No cooking required. This is a great summer recipe that can be made in minutes if you have some left over BBQ beef. If not fry up a nice...

Turkey Dim Sum

Described by a former team mate as, "the best thing I've ever eaten". Lean turkey mince, vitamin D rich mushrooms and fresh greens make...

Mexican Tortilla Lasagne

I've never met anyone who wasn't a fan of Lasagne or Mexican food. Here I've combined the two for a great meal for a medium day on the...

Chocolate Porridge

It's the most important meal of the day, so get off to a great start with this high protein chocolate porridge. Ingredients: 55g Jumbo...