The hectic nature of training, working and family life can mean there’s often no time to ‘slave over the stove’, making for poor meal...

A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

A cyclist favorite, pasta! An easy high carb meal to fuel a tough day on the bike. Serves 2 (with leftovers!) Ingredients: 1 small head...

A great low carb winter warmer. I love to eat this dish with the change of the seasons. Chickpeas are a great source of plant based...

Most people don't have enough fish in their diet. This is a great winter warmer that's packed with protein, super easy to make and is a...

Sweet potato is an excellent form of carbohydrate. Rich in fiber, vitamins and minerals. Stick a few in the oven and you'll have some...

I've never met a cyclist who didn't love a burrito. However, most are fat and carb heavy. Enjoy your favourite Mexican even on your rest...

Curry in a hurry that's healthy? Yes please... This dish is also vegetarian but still packs plenty of protein thanks to the chickpeas and...

Brining a chicken before roasting is the ultimate way to cook it. You might think it's not worth the effort but please try it just once -...

Recipe for a basic tomato sauce that you turn in to a few meals for the week. Here I've used it to make a quick, easy and cheap low carb...

You can get this superfood lunch on the table in minutes post training. Up the protein and add some omega 3 with the addition of smoked...

Everyone loves a burger. Here a little twist on the classic. Packed full of nutrient rich veg it's a healthier alternative packed with...

Who doesn't like chicken fajitas? Well spice things up and make something a little different. It features beans, which are high in...

A dead easy one pot supper. This is so easy and nutritions - I often make it when I am on Daddy Day Care duties as it's very hands off....

Like mash potato but lower in carbs, polenta is made from ground corn. Paired with Vitamin D rich mushrooms, Iron rich broccoli and lean...

Double protein! Eggs, the original superfood, combined with beef mince to pack in the iron. Athletes are especially susceptible to...

Barely any cooking at all required! Super simple to knock up and a rest day winner, with the addition of low carb noodles. Salmon is...

Serves 1 Ingredients 1/2 an onion, finely sliced Thumb sized piece of njuda or chorizo diced 1 clove garlic 4 or 5 chopped cherry...

Incredibly simple to make. Packed with lean protein and nutrient rich vegetables, essential for the hangry athlete. It can be made high...

Nice and easy to throw together and very adaptable to whatever veg is in season - make sure you pack it out with 3 or 4. If you do this...