Easy Orzo Fish

This dish is easy and nutritious, using ingredients from the freezer. High in carbohydrates, this dinner can be cooked in well under 30...

1 Pan Prawn Linguini

The hectic nature of training, working and family life can mean there’s often no time to ‘slave over the stove’, making for poor meal...

Lamb Meatball and Chickpea Stew

A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

Cedarwood Salmon with Salsa Verde

Eating fatty fish such as salmon, has many health - therefore, performance enchaining benefits. Try something a little different this...

Low Carb Shish Kabab and Quinoa Salad

This flavourful low carb dish is perfect for a summer BBQ. You can easily turn this into a high carb dish with the addition of sweet...

Chicken pesto lasagne.

Give the hearty Italian classic a spring makeover. By using chicken and cottage cheese you'll reduce the fat, making this a great high...

Japanese Tuna Steak

You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe. Serves 2....

Thai Chicken Noodle Soup

I love this dish in the winter. It’s a fusion of that classic chicken soup with a warming Thai kick. It’s a great way to use up leftover...

Duck Ragu

Who doesn't love a big, comforting, bowl of pasta?! Move away from the student staple of "Spag Bol", with this flavourful, high carb,...

Warming Spicy Chicken Stew

High on flavour, low on effort. This is a great low carb, one pot, to keep you warm in the winter months. Method: Pop the kettle on. Once...

Chocolate Protein Balls

Avoid reaching for the pre-packaged snacks when you're craving something mid afternoon. Make a batch of these, so you have an easy go to...

BBQ Chicken Wings with Summer Salad

Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe....

BBQ Prawn Skewers

Prawns, like most seafood, are an excellent source of protein and nutrients. This is a great high carb dish for those tough summer...

Rice Cakes

A staple in the feedbag of any self respecting cyclist. These have been a big hit with the riders taking part in my Pro Experience weeks,...

Spatchcock BBQ Chicken

Make the most of the new spring produce with this simple supper. A lower carb recipe for a lighter day on the bike. Serves 2 (with lots...

Apple Oat Pancakes

As it's pancake day, here it is! Your healthy, bike ride fuelling breakfast. Perfect for a medium to tough day on the bike. Ingredients:...

Breakfast/Ride Oat Waffles

Kill two birds with one stone. Make these waffles for your breakfast and have leftovers for ride fuel. They're like a bowl of porridge...

Puttanesca Pappardelle with Greens

A cyclist favorite, pasta! An easy high carb meal to fuel a tough day on the bike. Serves 2 (with leftovers!) Ingredients: 1 small head...

Thai Chickpea Curry

A great low carb winter warmer. I love to eat this dish with the change of the seasons. Chickpeas are a great source of plant based...

Dhal Curry

This a curry you can enjoy guilt free. It's veggie and packed with loads of goodness. Topped with some high protein yoghurt and/or a...