This dish is easy and nutritious, using ingredients from the freezer. High in carbohydrates, this dinner can be cooked in well under 30...

The hectic nature of training, working and family life can mean there’s often no time to ‘slave over the stove’, making for poor meal...

A great low carb dish to fuel your winter training. This simple one pan dish is infused with Middle Eastern flavours; it’s a great winter...

Eating fatty fish such as salmon, has many health - therefore, performance enchaining benefits. Try something a little different this...

This flavourful low carb dish is perfect for a summer BBQ. You can easily turn this into a high carb dish with the addition of sweet...

Give the hearty Italian classic a spring makeover. By using chicken and cottage cheese you'll reduce the fat, making this a great high...

You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe. Serves 2....

I love this dish in the winter. It’s a fusion of that classic chicken soup with a warming Thai kick. It’s a great way to use up leftover...

Who doesn't love a big, comforting, bowl of pasta?! Move away from the student staple of "Spag Bol", with this flavourful, high carb,...

High on flavour, low on effort. This is a great low carb, one pot, to keep you warm in the winter months. Method: Pop the kettle on. Once...

Avoid reaching for the pre-packaged snacks when you're craving something mid afternoon. Make a batch of these, so you have an easy go to...

Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe....

Prawns, like most seafood, are an excellent source of protein and nutrients. This is a great high carb dish for those tough summer...

A staple in the feedbag of any self respecting cyclist. These have been a big hit with the riders taking part in my Pro Experience weeks,...

Make the most of the new spring produce with this simple supper. A lower carb recipe for a lighter day on the bike. Serves 2 (with lots...

As it's pancake day, here it is! Your healthy, bike ride fuelling breakfast. Perfect for a medium to tough day on the bike. Ingredients:...

Kill two birds with one stone. Make these waffles for your breakfast and have leftovers for ride fuel. They're like a bowl of porridge...

A cyclist favorite, pasta! An easy high carb meal to fuel a tough day on the bike. Serves 2 (with leftovers!) Ingredients: 1 small head...

A great low carb winter warmer. I love to eat this dish with the change of the seasons. Chickpeas are a great source of plant based...

This a curry you can enjoy guilt free. It's veggie and packed with loads of goodness. Topped with some high protein yoghurt and/or a...