Eat well, go faster!
Healthy, nutritious recipes for cyclists to fuel your performance.
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Match your training to your diet to enhance performance with these delicious recipes tried and tested by Elite cyclists.
March 13, 2020
You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe.
Serves 2.
High carb.
Easy.
In a jam jar or other lidded container mix:
1 tbsp sesame oil (use neutral if you don’t have it)
1 tsp mirin
2 tsp soy sau...
December 19, 2019
I love this dish in the winter. It’s a fusion of that classic chicken soup with a warming Thai kick. It’s a great way to use up leftover meat. Use high or low carb noodles to suit your training.
Serves 4
Ingredients:
3 cloves of garlic
1 grated thumb sized piece of ginger
2...
November 7, 2019
Who doesn't love a big, comforting, bowl of pasta?! Move away from the student staple of "Spag Bol", with this flavourful, high carb, comfort meal.
Super easy to prepare and uses up your leftover roast. Just make sure this is fuelling a training ride.
Serves 4 to 5
Method
...
November 1, 2019
High on flavour, low on effort. This is a great low carb, one pot, to keep you warm in the winter months.
Method:
Pop the kettle on. Once boiled, half fill a mug and add the dried ancho chilli. (Skip this step and use chilli flakes if you can’t get hold of one). Leave to...
August 29, 2019
Avoid reaching for the pre-packaged snacks when you're craving something mid afternoon. Make a batch of these, so you have an easy go to snack, and make the right food choices!
Ingredients:
1 cup oats
1/2 cup peanut butter
1 tbsp coconut oil (melted)
2 scoops whey protein p...
August 1, 2019
Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe.
Serves 2 with plenty of leftover chicken.
Chicken wings and corn salad.
1kg chicken wings
BBQ rub
BBQ sauce
2 corn on the cob
1 courgette...
July 18, 2019
Prawns, like most seafood, are an excellent source of protein and nutrients. This is a great high carb dish for those tough summer workouts and races.
Ingredients:
Prawn skewers-
3 garlic cloves, crushed
1 tbsp paprika
4 tbsp olive oil
400g large prawns
200g padron peppers
Gr...
April 26, 2019
A staple in the feedbag of any self respecting cyclist. These have been a big hit with the riders taking part in my Pro Experience weeks, as well as the racing team at the recent Ras Mumhan.
Makes enough for 20 or so, depending on how big you cut them.
Ingredients:
2 cup...
April 12, 2019
Make the most of the new spring produce with this simple supper. A lower carb recipe for a lighter day on the bike.
Serves 2 (with lots of chicken leftovers for lunch in the week.)
Ingredients:
1 medium chicken
1 lemon
120g quinoa
100g peas
bunch of asparagus
4 tbsp yoghurt
2 t...
March 5, 2019
As it's pancake day, here it is! Your healthy, bike ride fuelling breakfast. Perfect for a medium to tough day on the bike.
Ingredients:
75g Oats
2 tsp Baking powder
Pinch of Salt
1/2 tsp Cinnamon
1 Egg
300g Milk
1 tbsp melted Coconut oil
1 grated Apple
180g Flour
Toppings of yo...
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