Holohan Coaching Presents

Eating fatty fish such as salmon, has many health - therefore, performance enchaining benefits. Try something a little different this summer; use a cedarwood plank to impart some smokey flavour on your salmon. You can also cook this the traditional way too.

Serves 2 wit...

This flavourful low carb dish is perfect for a summer BBQ. You can easily turn this into a high carb dish with the addition of sweet potato fries or a flat bread.

Serves 4.

Shish Kabab

Dice the chicken thighs to bite sized pieces. Mix with the marinade ingredients and ref...

Give the hearty Italian classic a spring makeover. By using chicken and cottage cheese you'll reduce the fat, making this a great high carb meal for training.

Serves 4 with leftovers.

Preheat the oven to 180 degrees. Roast the diced squash with a little oil and seasoning...

You should be eating fish at least twice a week. Up your weekly intake of Omega-3 with this super easy Asian inspired recipe. 

Serves 2.

High carb.

Easy.

In a jam jar or other lidded container mix:

1 tbsp sesame oil (use neutral if you don’t have it)

1 tsp mirin

2 tsp soy sau...

I love this dish in the winter. It’s a fusion of that classic chicken soup with a warming Thai kick. It’s a great way to use up leftover meat. Use high or low carb noodles to suit your training.

Serves 4

Ingredients:

3 cloves of garlic

1 grated thumb sized piece of ginger

2...

Who doesn't love a big, comforting, bowl of pasta?! Move away from the student staple of "Spag Bol", with this flavourful, high carb, comfort meal.

Super easy to prepare and uses up your leftover roast. Just make sure this is fuelling a training ride.

Serves 4 to 5

Method

...

High on flavour, low on effort. This is a great low carb, one pot, to keep you warm in the winter months.

Method:

Pop the kettle on. Once boiled, half fill a mug and add the dried ancho chilli. (Skip this step and use chilli flakes if you can’t get hold of one). Leave to...

Avoid reaching for the pre-packaged snacks when you're craving something mid afternoon. Make a batch of these, so you have an easy go to snack, and make the right food choices!

Ingredients:

1 cup oats

1/2 cup peanut butter

1 tbsp coconut oil (melted)

2 scoops whey protein p...

Make the most of beautiful summer produce and get cooking outdoors, (if the British weather will allow it), with this low carb recipe.

Serves 2 with plenty of leftover chicken.

Chicken wings and corn salad.

1kg chicken wings
BBQ rub
BBQ sauce

2 corn on the cob
1 courgette...

Prawns, like most seafood, are an excellent source of protein and nutrients. This is a great high carb dish for those tough  summer workouts and races.

Ingredients:

Prawn skewers-

3 garlic cloves, crushed

1 tbsp paprika

4 tbsp olive oil

400g large prawns

200g padron peppers

Gr...